Reflection – The Soul Garage

1 Sep 2025

Healing Your Inner Child: Unlocking Peace and Self-Acceptance

by blue.kilkelly | posted in: Coaching, Happiness, Inner Child, Meditation, Reflection, The Soul Garage, Visualisation | 0

Healing the inner child is a powerful journey to rediscovering self-acceptance, wholeness, and peace. The “inner child” represents the younger, vulnerable parts of ourselves that hold onto memories, emotions, and experiences from early life. This part of us retains not … Continued

1 Feb 2025

Find it in February – You already know the answers

by blue.kilkelly | posted in: Coaching, Happiness, Intuition, Meditation, Mindfulness, Reflection, Spirituality, The Soul Garage, Visualisation | 0

Finding Inner Strength in February: 6 Ways to Go Within and Discover Your True Self February can feel like a strange in-between time. We’ve made it through January, with its flurry of resolutions and new beginnings, but spring still feels … Continued

1 Dec 2024

A Christmas Transformation for 2024

by blue.kilkelly | posted in: Coaching, Gratitude, Happiness, Reflection, Setting goals, Shadow Work, The Soul Garage | 0

As we gather by the fire this Christmas, with the wild winds of Dartmoor howling through the moors, it’s a time for reflection, gratitude, and the potential for transformation. Just as Ebenezer Scrooge’s life was transformed by his journey through … Continued

20 Nov 2024

The Power Of Nature

by blue.kilkelly | posted in: Coaching, Meditation, Mindfulness, Nature Based Coaching, Reflection, The Soul Garage | 0

Nature-Based Coaching: Finding Oneness with the Earth in Dartmoor Nestled in the untamed beauty of Dartmoor, nature-based coaching offers a profoundly transformative experience that goes far beyond simply spending time outdoors. It is an opportunity to reconnect with the earth … Continued

3 Nov 2024

The Science of Breathing: Transform Your Mind and Body with Every Breath

by blue.kilkelly | posted in: Breath Work, Coaching, Mindfulness, Reflection, The Soul Garage | 0

At this time of year, where the fresh air and nature’s rhythms invite us to slow down, we’re reminded of the power of something so simple yet profoundly life-changing: our breath. Breathing is the first thing we do when we … Continued

16 Oct 2024

November – The Non Month

by blue.kilkelly | posted in: Coaching, Mindfulness, Reflection, Setting Boundaries, Setting goals, Setting Intentions, The Soul Garage | 0

Navigating the “Non-Month” of November: Embracing the Quiet Before the Storm November often feels like the forgotten middle child of the year. Sandwiched between the excitement of autumn and the oncoming rush of December’s festivities, it can feel like a … Continued